Free Trial: Online Mat Pilates Session
Pilates Instructor, New York
Clio Flores has been a full time professional dancer her entire adult life. She has experience in yoga, ballet, weightlifting, and floor barre. She is a STOTT PILATES trained instructor and draws on all of her movement education and background in her teaching.
She enjoys sharing and working with individuals who want to have a deeper understanding of their body’s fullest potential and embrace a way of moving that facilitates being injury-free.
Pilates is a type of mind-body exercise developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. It is practiced worldwide