Free Trial: Online Mat Pilates Session
Practice the mastery of core strength and flexibility with private online sessions in the comfort of your own home.
Pilates Instructor, New York
Clio Flores has been a full time professional dancer her entire adult life. She has experience in yoga, ballet, weightlifting, and floor barre. She is a STOTT PILATES trained instructor and draws on all of her movement education and background in her teaching.
She enjoys sharing and working with individuals who want to have a deeper understanding of their body’s fullest potential and embrace a way of moving that facilitates being injury-free.
Pilates is a type of mind-body exercise developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. It is practiced worldwide
From My Students
“At the beginning I was very skeptical that I would enjoy practicing pilates online, but it’s amazing! My motivation has got much stronger and I have improved my technique in such a short time. Thanks Clio!“
“I love working out with Clio! She is an amazing pilates instructor. Always keeps me challenged and I never get bored. I’ve been practicing Pilates for many years and Clio is definitely one of the best!“
Customized Mat Pilates Sessions Online
Challenging mat pilates workouts, for all levels, to empower mind and body. Try your first session for free!